No, nothing can replace 121 therapy where I can give you 100% of my attention and co-regulation. However, it is a great starting point as it builds on all of the skills needed for the 121 work.
I've had many members not need any 121 work and have found great relief in just the Somatic Self Care Membership, however if you do decide to do the 121 work with me, your experience being in the membership will make the 121 process even easier, as you will already be familiar with both my method and myself.
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