Absolutely. Most notice a difference after a single session. You will definitely feel better within 14 days.

Does this mean you will overcome anxiety in 14 days? No but within 1-2 months of Membership, most will find symptomatic relief.

No, the live sessions are in a webinar format so no one can see you or even know you are there other than me saying hello to those joining live. If you would like to stay anonymous, simply rename your zoom name to an initial or an alias.

The only screen anyone can see is mine. The focus isn't on sharing, its on practical somatic techniques that work and practicing reconnecting, regulating and releasing while focusing on yourself. Somatic Self Care

No, nothing can replace 121 therapy where I can give you 100% of my attention and co-regulation. However, it is a great starting point as it builds on all of the skills needed for the 121 work.

I've had many members not need any 121 work and have found great relief in just the Somatic Self Care Membership, however if you do decide to do the 121 work with me, your experience being in the membership will make the 121 process even easier, as you will already be familiar with both my method and myself.

Simply one click or send 1 message. No questions asked. Can cancel at any time.